Transform Your Life with Essential Wellness coach
Life Coaching
Our life coaches help you identify and achieve your goals, whether personal or professional. We'll work with you to develop a plan to overcome obstacles and achieve success in all areas of your life.
Relationship Coaching
Our relationship coaches will help you improve communication, resolve conflicts, and achieve greater intimacy and connection in all of your relationships. We offer both individual and couples coaching.
101 Customized Consultation
Schedule a free life consultation with me, to learn how I can help you transform your life. We'll discuss your goals and develop a plan to help you achieve them.
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Personalized Nutrition Plans for You
At Essential Wellness coach, we understand that no two bodies are the same. That's why we offer personalized nutrition plans tailored specifically to your lifestyle, preferences, and health goals. Whether you're looking to lose weight, gain muscle, or simply eat healthier, our customized approach will help you achieve your objectives effectively.
Healthy Living Starts Today
Nutrition Plans
I believe in the power of whole foods and personalized nutrition plans to support your health goals. I am a Certified Health and Wellness Coach who will work with you to create a plan that fits your lifestyle, preferences, and needs.
Fitness Challenges
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. I will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
Achieve Your Goals
Setting and achieving goals can be challenging, but you don't have to do it alone. With my support, you will learn effective goal-setting techniques that align with your values and aspirations. Let’s turn your dreams into reality.
Health and Wellness
Lorie, believes a healthy lifestyle is more than just eating well or exercising—it’s about finding balance, nurturing your mind, body, and soul making sustainable choices that
enhance your overall well-being. My goal is to empower you to take control of your health, feel your best, and live a vibrant, fulfilling life every day. your overall well-being.